Living far from family while studying medicine is demanding. Feeling homesick or stressed is common and nothing to hide.
- Keep a regular routine for sleep, meals and study.
- Call home regularly, but also build friendships locally.
- Join student groups, sports or cultural activities.
- Use the university’s counselling or health services when you need them.
- Tell someone you trust if stress starts affecting your sleep or studies.
Parents: listen without pressure. Regular, calm conversations help more than constant checking on marks.
